When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water and essential nutrients our body will show its appreciation through its largest organ which is our skin. So it is essential to intake these 10 best anti-aging best foods to show us healthy and fresh both in internally and externally in our old age. Ready to glow? Here are the best ant-aging foods that you should need.
What are the 10 best anti aging foods:
Researchers have been concluded that eating fruits and veggies is safest and healthiest way to combat dull complexions and wrinkles. Here are the 10 best anti aging foods to nourish your body for a glow that comes from within.
1. Watercress:
The health benefits of watercress do not disappoint us. This nutrient-dense hydrating leafy green is a great source of:
- calcium
- potassium
- manganese
- phosphorus
- vitamin – A, C, K,B1, B2
Watercress acts as an essential skin antiseptic and increases the circulation and delivery of minerals to all cells resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
How to try watercress:
Add a handful of watercress flavorful green to your salad everyday for glowing skin and overall improved health.
2. Red bell pepper:
Red bell peppers are loaded with antioxidants which give supreme effects as an anti-aging foods. In addition to their high content of vitamins C which is good for collagen production: red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, orange colors that we see many fruits and vegetables. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution and environmental toxins.
How to try red bell peppers:
To try red bell peppers, you should slice bell peppers and dip them in hummus as a snack, add them into a raw salad or cook them up in a stir-fry.
3. Papaya:
This delicious superfood is rich in a variety of antioxidants, vitamins and minerals that may help to improve skin elasticity and minimize the appearance of wrinkles. Papaya is rich in:
- vitamins A, C, K and E
- calcium
- potassium
- magnesium
- phosphorus
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It is also found in many exfoliating products. So eating papaya may help your body shed dead skin cells, leaving you with glowing vibrant skin.
How to try papaya:
Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home to use it regularly.
4. Blueberries:
Blueberries are rich in vitamins A and C as well as an age-defying antioxidants called anthocyanin. This is what gives blueberries their deep, beautiful blue color. These powerful antioxidants may help protect skin from damage due to the sun, stress and pollution by moderating the inflammatory response and preventing collagen loss.
How to try blueberries:
Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl and let it provide a beautiful punch.
5. Broccoli:
Broccoli is an anti-inflammatory, anti-aging food packed with:
- vitamins C and K
- a variety of antioxidants
- fiber
- folate
- lutein
- calcium
How to try broccoli:
You can eat broccoli raw for a quick snack, but if you have the time, then gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.
6. Spinach:
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. it is also rich in:
- vitamins A,C, E and K
- magnesium
- plant based heme iron
- lutein
this versatile leafy green’s high vitamins C content enhances collagen production to keep skin firm and smooth. But that is not all. The vitamin A, it provides may promote strong , shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
7. Nuts:
Many nuts (especially almonds) are a great source of vitamin E which may help repair skin tissue, retain skin moisture and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help:
- strengthen skin cell membrances
- protect skin against sun damage
- give skin a beautiful glow by preserving its natural oil barrier
How to try nuts:
Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either as studies show that 50 percent or more of the antioxidants are lost without the skin.
8. Salmon Fish:
This kind of fish is rich in omega-3 and omega-6 fatty acids, one of the 10 best anti aging foods, that human body can not produce. This anti-inflammatory properties can lower blood pressure and improve heart health, healthy skin and eyes. The omega-3 and omega-6 found in salmon fish help your overall health in the following ways:
- They produce energy within cells by regulating the metabolism of glucose and fats to produce the main source of energy.
- As a component of cell membrances they have the vital role to play in brain health.
- By forming protective barrier against environmental stressors, they help in improving healthy skin.
9. Aloe vera:
Aloe vera flesh rich in antioxidants. Aloe gel is also widely used as moistening skin and helps to protect ant-aging. Aloe vera juice is best when consumed in the morning on an empty stomach.
10. Mushrooms:
Mushrooms are rich in antioxidants. Mushrooms contain lower fat and calories, but there are many health benefits in mushrooms whose nutrients include:
- Selenium: which helps your body make antioxidants
- Vitamin D, which assists with cell growth
- Vitamin B6, which helps your body form red blood cells, protein.
Conclusion:
According to nutritionists, all anti-aging foods may not suit to everyone. So, according to individual, one must include more than one among these 10 best anti aging foods in the diet including fruits, vegetables and proteins every day to delay the process of aging and keeps the skin, eyes, hair healthy and shiny.
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