It is universal that natural remedies are always best choice when it comes for healing our various health hazards. There are many natural remedies in the world which we can get very easily in our kitchen ingredients. One such natural remedy is cinnamon bay leaf tea. It has gained significant attention over the years for its various health benefits. Enriched with powerful antioxidants and numerous health benefits, the cinnamon bay leaf tea, the herbal infusion is becoming popular day by day among the health conscious people. In this article, we will unfold the 8 incredible health benefits of cinnamon bay leaf tea and will discover why it deserves to be an inseparable part in our daily wellness routine.
What is Cinnamon:
Cinnamon is derived from the inner bark of trees belonging to the Cinnamomum genus. This spice has a rich history, dating back to ancient times when it was highly valued for its medicinal properties. Today, cinnamon is widely used in culinary applications, adding warmth and depth of flavor to both sweet and savory dishes.
Types of Cinnamon:
Not all cinnamon is created equal. There are several varieties of cinnamon, each with its own unique characteristics. The most common types include:
- Ceylon Cinnamon: Ceylon Cinnamon also known as “true cinnamon” is considered the finest and most popular variety. It has a delicate, sweet flavor, and a lighter color compared to other types.
- Cassia Cinnamon: Cassia Cinnamon is the more widely available variety and often referred to as “Chinese Cinnamon”. It has a stronger, bolder flavor and darker reddish-brown color.
Understanding the Bay Leaf:
Bay leaf is a famous culinary ingredient used extensively to prepare delicious Biryani, Mugjlai, vegetarian and non-vegetarian dishes and spices powders. These leaves are very aromatic and used as a spicing agent in cooking. Also bay leaves are used as medicine to treat various health ailments in Ayurveda. The aromatic bark of bay leaf tree is called cinnamon and is very commonly used as a spice ingredient.
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Types of Bay Leaf:
- Bay Laurel: Also known as Mediterranean bay leaves, are used in both their fresh and dried forms to flavor soups, steps, braises etc in Mediterranean cuisine. The fresh leaves have a milder flavor and they take several weeks after drying and picking to develop their full flavor.
- California Bay Leaf: Also known as California laurel, pepperwood and Oregon myrtle, this variety is similar to the Mediterranean bay laurel but has a stronger flavor.
- Indonesian Bay Leaf: Native to Indonesia, this herb is mostly used for meats and less often for vegetables.
- West Indian Bay Leaf: This variety is mostly used to prepare cologne called bay rum.
- Indian Bay Leaf: Indian Bay leaf is somewhat similar in appearance to Bay laurel but has a taste and fragrance similar to cinnamon bark which is slightly milder.
8 Incredible Health Benefits of Cinnamon Bay Leaf Tea:
1. Improve Digestion:
Bay leaves have a very strong effect on gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and stimulates vomiting when something toxic has been consumed. The combination of Cinnamon and Bay leaf helps to alleviate digestive discomfort, reducing bloating and promote regular bowel movements.
2. Boost Immune System:
Both Bay leaf and Cinnamon are rich source of Vitamin C. Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system protecting body against harmful pathogens and reducing the risk of infection.
3. Fights Inflammation:
Chronic inflammation is a leading cause of various health issues, including heart disease, arthritis and certain types of cancer. Both Cinnamon and bay leaf possesses ingredients of anti-inflammatory properties that can help combat inflammation in the body.
4. Skin Health:
Both bay leaves and cinnamon are an excellent source of Vitamin A. Besides, being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.
5. Increase Body Metabolism:
Cinnamon Bay Leaf Tea is a good source of the B-Complex group of vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These vitamins help in enzyme synthesis, nerves system function and regulate body metabolism.
6. Fight Diabetes:
The study showed that after continual consuming cinnamon bay leaf tea for 30 days, it helped people suffering from type-2 diabetes, improve insulin function. Cinnamon is well-known for its potential to help regulate blood sugar levels. It may enhance insulin sensitivity, leading to better blood glucose control. The combination of cinnamon bay leaf tea enhance the benefits and help to control diabetes.
7. Help Heart Health:
Bay leaf is often used in traditional medicine to support respiratory health. drinking cinnamon bay leaf tea may help soothe respiratory issues like coughs, cold, congestion and asthma symptoms. Cinnamon has been found to reduce cholesterol levels and lower blood pressure, both of which are significant risk factor for heart disease and obesity. Bay leaves are exceptionally rich in vitamins as well as copper, potassium, zinc, iron and contain essential phytochemicals and volatile oil which are helpful to support your heart function.
8. Cinnamon Bay Leaf for Hair:
Besides having natural antioxidants and vitamin A, the presence of eugenol and linalool which serve as anti-inflammatory properties help to reduce scalp inflammation and promote healthy skin. This compounds help to generate growth of hair and lead to healthier hair follicles.
How To Make Cinnamon Bay Leaf Tea:
The best thing about cinnamon bay leaf tea is that it can be prepared very easily at home. To prepare a tasty cinnamon bay leaf you can follow these steps:
- 3/5 bay leaves
- 1 stick cinnamon or 1 teaspoon ground cinnamon
- 4 cups water
- Honey or stevia (to add taste)
- Take water in a pan to boil.
- Add bay leaves and cinnamon to the water to boil for 12-15 minutes.
- Strain the mixture and add honey to sweeten
- Sip the cinnamon bay leaf tea and enjoy.
Thus we can say that cinnamon bay leaf tea is superb traditional herbal tea that has wide range of health beneficial elements in it. Cinnamon bay leaf tea is beneficial for diabetic patients, and it also improve skin and hair health, improve digestion, boost immune system and provide antioxidant elements. It is important to note that cinnamon bay leaf tea may offer potential health benefits, but the results may vary according to individual’s health issues. It should not be used as a substitute for professional medical advice.