A beautiful smile and general well-being depend on maintaining good oral care. In this article we will explore the 10 best dental hygiene practice so that you can have healthier teeth and gums. We will discuss variety of approaches to guarantee your oral health remains in top condition. Even if you brush your teeth every morning and evening, you might not be giving your mouth the care it requires. Consider the following 10 best dental hygiene practice to help you think your care routine to the next level.
Importance of Best Dental Hygiene Practice:
The health of the mouth and surrounding tissues affects us physically, emotionally, mentally and socially and it is integral to overall health status. The effects of poor oral health are systemic and that they impact fundamental elements of a person’s identity such as the foods they choose, how they look, how they communicate. If the common oral and dental problems are left untreated, simple dental caries can result in cavities, pain, infection, diminished quality of life, heart diseases and even lead to cancer.
It is important to follow the best dental hygiene practice in daily life to avoid a variety of oral health problems. Cavities, gum diseases and even more serious consequences can result from improper dental hygiene. You can protect your teeth and gums from these potential issues by incorporating these suggested 10 best dental hygiene practice.
Importance to Maintain Best Dental Hygiene:
The irony of dental caries, periodontal disease and oral cancer is that while they are the most widespread and common oral and health problems, they are also the most preventable. There are numerous ways that people can achieve good oral health and prevent the development of dental caries, periodontal disease, and other oral and dental problems.
The effective method of preventing tooth decay is to maintain good dental hygiene. In the past this technique has been relatively ineffective because little was known about carries. First the significance of the attachment of the dental plaque to the teeth in relatively thick, large masses was not realized. For hygiene to be effective the bacterial plaque must be removed from the tooth before it has had an opportunity to develop a size and thickness capable of producing sufficient acid to dissolve the tooth. By removing plaque material from the tooth surface at least once a day, it is possible to eliminate one of the chief items in the production of more carries.
Best Dental Hygiene Practice:
Here are the best 10 dental hygiene practice to incorporate in your daily life:
1. Use Proper Brushing Technique:
A quick wash of your bristles is not enough to banish leftover food particles and polish your teeth. Instead, use a technique echoed by the American Dental Association (ADA): start with your brush a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often.
How to brush:
The toothbrush should have soft, rounded-end bristles, which are small in diameter so that plaque can be removed next to the gum that surrounds the tooth. The bristles should be directed toward the gum and tooth margin and moves slowly so that the bristle ends gently work between the tooth and gum. Hard, jagged, bristles may harm the gums. Toddlers and very young children should be taught the brushing habit. A soft infant toothbrush and a careful rotary movement are all that are needed.
2. Brush Enough:
Many people brush regularly, but simply do not brush enough for their teeth to keep clean. The ADA recommends brushing for at least two minutes, twice daily. You should give enough time to clean thoroughly your teeth.
Young persons should be asked to keep their teeth very clean and the daily use of a toothbrush with water only, will in most cases be quite sufficient. In addition to the use of the brush great advantages may be derived from the employment of waxed floss silk. In this way the impurities that cannot be reached with a brush are removed from between the teeth, and which when permitted to remain cause their decay. If it were possible to keep the teeth thoroughly and constantly clean they would never decay.
3. Pick the Right Brush:
Always look for a brush whose head and bristles are smaller enough to reach into the crevices of your molars, where food debris can hide after you eat. According to the International Dental Health Association most adults require a small or medium-sized tooth brush for this purpose.
Most all the toothpastes are created equally. For the best clean, look for a product carrying the ADA seal of acceptance which meets strict manufacturing regulations that promise an effective clean with a dosage of fluoride suitable for adults and kids. This seal ensures you are using a product the ADA guarantee will do a safe and thorough job every time you brush.
4. Nutritional Impact on Dental Health:
Healthy eating habits are crucial to oral hygiene. While some foods might help to maintain strong teeth and gums, others can cause decay. Include foods high in calcium, such as dairy, leafy greens and almonds. Apples and carrots are two examples of crunchy foods that can naturally help clean teeth. Eat less acidic and sugary meals because they can erode enamel and cause cavities. Limit your intake of sticky snacks and carbonated beverages.
5. Floss Properly:
Like brushing, flossing needs to be done correctly in order to reach the bacteria that are caught between teeth. Use a piece of floss that is up to 18 inches long in order to floss between each tooth without reinjecting the bacteria you just removed. Remember to wrap the floss around each tooth by rubbing it against the teeth in a manner that forms a forward or backward ‘C’ shape.
How to use floss:
Unwaxed dental floss is used to clean the proximal surfaces between the teeth. Unwaxed floss is preferred because waxed floss may leave a waxy residue on the tooth, thus preventing fluoride to come in contact with the tooth. Also waxed flosses are usually large in diameter and do not pass as easily under the gum margin as the smaller floss. The floss is generally passed between the teeth and underneath the edge of the gum. It is then held firmly the against the tooth and passed towards the biting edge. Whether brushing or flossing none of the procedures should cause pain.
6. Use a Mouthwash:
An advanced mouthwash can go where toothbrushes and floss can not in order to rid your mouth of the same debris that irritates the gumline and causes gingivitis. Add this mouthwash to your oral care regimen to the most thorough clean you can, even when you are on the go.
How to use water sprays:
Water sprays are used to irrigate the teeth and gums. They are beneficial aids that help remove loose food particles, bacteria and bacterial irritants from the base of the teeth, braces and bridges. Sprays flash out those particles loosened with the brush and floss. They should never be used with a forceful stream of water for it may damage that tissues. Water spray does not take the place of the brush or dental floss since sprays cannot remove the microcosm attached to the tooth surface.
7. Clean Your Brush:
You don not need special equipment or covers to keep the brush itself clean. In fact, the ADA warns that covering your toothbrush can actually breed new bacteria and introduce it into your mouth. Instead, just rinse your brush after each use and allow it to air dry. You should also avoid sharing brushes with others, even your kids.
8. Change Your Brush:
Bristles deteriorate with time and usage, so if you are using the same toothbrush beyond a few months, you may not be getting the best clean anymore. Rather, make a point of getting a new brush every three to four months – or at your semiannual dental checkup.
9. Use a Tongue Scraper:
Some toothbrushes now come with a ridged tooths-scraper on the back of the brush. And after brushing, bacteria can still remain on the tongue, so be sure to brush or scrape your tongue as part of your daily routine. Not only will it banish bacteria, but cleaning your tongue can also help freshen your breath.
10. Removal of Foods:
Hungry for a midnight snack? Brushing well may clear your teeth of bacteria and food particles, but if you eat a snack afterward, you will need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remain on your teeth for too long, providing fuel for bacteria that feeds on it.
An important steps to maintain dental hygiene and preventing dental carries with mouth hygiene is by removal of food before it has time to serve as a raw material for acid formation. This could be done by altering the order in which we consume foods, so that high carbohydrate foods are eaten before the proteinaceous and fatty ones. It is believed that such an order of eating would tend to eliminate most of the highly refined flour residue from about the teeth.
Although many mothers may object a child will suffer less from sweet desserts if he is allowed to eat them before his regular course. This is because the sugar does not remain long in the mouth since it is washed down by the other foods. Thorough rinsing with water following eating is also helpful.
Oral hygiene should be part of any system of body health. By following these best dental hygiene practice, you can choose the best products, improve your technique and ensure you are doing everything in your power to keep your mouth cavity-free. It should be remembered that overall wellbeing is linked to good oral health. Recommendations on mouth hygiene may be summarized by saying one should wash the teeth with brush and water immediately after eating sweet foods or foods made with white flour. At least once a day, floss the in-between surfaces of the teeth.
Frequently Asked Questions on Best Dental Hygiene Practice:
Q. Why is proper dental hygiene practice important?
Ans: Incorporating the best dental hygiene practice is important to prevents tooth decay, gum disease and poor breath. Plaque which stores dangerous germs that cause cavities and inflammation is removed by regular brushing and flossing. The foundation for strong teeth is preserved by maintaining healthy gums through proper oral hygiene. As oral health is connected with overall wellbeing it is important to incorporate best dental hygiene practice in daily life.
Q. What are the two benefits of oral hygiene?
Ans: The benefits of practicing best dental hygiene are substantial. First of all, it promotes healthier teeth and gums by removing the debris of bacteria and plaque which promote teeth decay and gum disease. Additionally, maintaining good oral hygiene encourages fresh breath, which boosts general self-confidence and social connections. To enjoy the advantages of good oral health, you should follow the best dental hygiene practice like regular brushing, flossing and regular dental checkup.
Q. What are the signs of poor oral hygiene?
Ans: The common signs and symptoms of poor oral health include bad breath, swollen or bleeding gums, tooth sensitivity, cavities and obvious plaque accumulation. Besides, persistent mouth pain, receding gums and loose teeth are the others signs of bad oral health. When you feel such symptoms you should consult dentist as soon as possible.
Q. What are the best dental hygiene practice?
Ans: Regular brushing and flossing at least twice daily are necessary to maintain good oral health. Use fluoride containing toothpaste and soft bristle toothbrush. Limit your intake of sugary meals and drinks and choose nutritional based diet to get good oral health. As soon as you feel the symptoms, you should not left the dental problems untreated and visit to dentist. Also avoid using tobacco and alcohol.