Healthy Take Care

7 Best Exotic Fruits Should Try

 

In terms of nutritional value, all fruits have immunity and minerals. Especially colored fruits contain  antioxidants which help to eliminate toxic free radicals in the body. Fruits are a great source of essential vitamins, minerals, antioxidants and fiber for the body. Now many exotic fruits like kiwi, dragon fruit, apricot, avocado, malta etc. are available in the market. The fruits are as good looking as they are tasty and nutritious. Now let’s see 7 best exotic fruits should try and their health benefits.

7 Best Exotic Fruits that You Should Try:

1. Kiwi:

This fruit is the storage of certain plant compounds that prevent several diseases. So let’s take a look at the multiple benefits of this fruit.

best exotic fruits
Best Exotic Fruit Kiwi

Health benefits of Kiwi:

To solve stomach problems:

There are many health benefits of kiwi. Several studies have shown that regular consumption of this fruit reduces the problems of gas, acidity, indigestion and flatulence. Even to eliminate constipation problems, this fruit has significant role to play.

Vitamin C:

Kiwi contains sufficient amount of vitamin C. This vitamin strengthens the body’s immune system. Vitamin C also plays a very important role in relieving fatigue, absorbing iron and rejuvenating the skin.

Antioxidants:

Vitamin C itself is an antioxidant. Various studies have shown that it contains more beneficial antioxidants. This antioxidant removes harmful substances or free radicals from the body. These free radicals cause diseases in the body. So antioxidants actually protect us from many complex diseases.

Stores of Potassium:

Potassium deficiency increases the risk of high blood pressure, heart disease, stroke, kidney stones, and type 2 diabetes. Therefore, experts recommend consuming potassium-rich foods in the daily diet. And one such potassium-rich fruit is kiwi.

To strengthen bones:

This results in a storehouse of vitamin K. And this vitamin strengthens bones.

2. Dragon Fruit:

The fruit grows on a climbing cactus known as Hylocereus, commonly found in tropical regions. Hylocereus grows mainly in southern Mexico, South and Central America. The French brought the plant to South-east Asia in the early 19th century. Dragon fruit is a white, semi-hard fruit that can be eaten with a spoon and is surrounded by nutty seeds. It has a slightly sweet taste. The seeds taste like almonds.

best exotic fruits dragon fruit
Best Exotic Fruits Dragon Fruit

Health benefits of Dragon Fruit:

Vitamin Minerals:

Dragon fruit is rich in vitamin A, vitamin C, calcium, iron, magnesium. As the fruit is rich in micronutrients, it has positive effects on health.

Control Diabetes:

The fiber in the fruit helps regulate blood sugar levels. So dragon fruit can be used to control blood sugar.

Reduced risk of cancer:

Dragon fruit contains various antioxidants, flavonoids, phenolic acids and betacyanins. These ingredients destroy free radicals in the body. Free radicals are substances that cause cancer and premature aging. Studies show that regular consumption of dragon fruit can prevent diseases like Alzheimer’s, Parkinson’s etc. The fruit even boosts immunity.

Improves Digestion:

Dragon fruit contains prebiotics such as oligosaccharides that promote the growth of good bacteria in the gut.

To maintain good heart health:

Red dragon fruit contains betalin which are other nitrogenous pigments. Betalin is uniquely known to reduce bad cholesterol in the body. In addition, black seeds in the fruit contain a large amount of omega-3 and omega-9 which are very beneficial for the heart.

For healthy skin and hair:

Dragon fruit is highly effective against aging skin problems. Studies have shown that consuming dragon fruit with milk daily reduces hair loss, improves hair beauty.

3. Jabuticaba:

The unusual fruit known as Jabuticaba which is native to Brazil, grows right on the tree stem. It has a tangy and sweet taste and is full of vitamins, minerals and antioxidants.

best exotic fruits jabuticaba
best exotic fruits jabuticaba

Health Benefits of Jabuticaba:

Rich in antioxidants:

Anthocyanins and other antioxidants found in Jabuticaba may help shield cells from oxidative damage.

Vitamin C:

The fruit has a high vitamin C content, which supports skin health and the immune system.

Anti-inflammatory qualities:

Research indicate that Jabuticaba might be able to reduce inflammation which could be advantages for people who suffer from inflammatory diseases.

4. Apricot:

Apricot is very popular all over the world for its sour sweet taste. This fruit has various qualities.

best exotic fruits Apricot
Best Exotic Fruits Apricot

Health benefits of Apricot:

To maintain good eyesight:

Generally, after the age of 40, people’s eyesight weakens. And its main reason is lack of nutrition. A substance called beta carotene weakens the eyes and apricots contain a large amount of beta-carotene which helps in keeping the eyes healthy.

To increase digestion:

This fruit is full of  adequate fiber and fiber helps to keep the digestive system running smoothly. This apricot fruit can cure indigestion.

Helps in weight loss:

A study has shown that if you want to lose weight, you should eat the whole fruit instead of the apricot juice. Because the fiber present in apricots releases satiety hormones in the body. This results in a feeling of fullness in the stomach after eating the fruit.

Used as an anticancer agent:

Edible parts of apricot seeds help prevent cancer.

Beneficial in heart disease:

Apricot contains phytochemicals called phenolics. This ingredient helps to eliminate heart problems.

Controlling Diabetes:

Apricot fruit helps regulate blood glucose levels. Apart from this, because apricot is rich in iron, eating this fruit can prevent Avocado5.

5. Avocado:

Most fruits are mostly carbohydrates, but avocados are high in healthy fats. Avocados have become an incredibly popular food among health conscious individuals. It would not be wrong to call it super fruit for its surprising health properties.

Best Exotic Fruits Avocado
Best Exotic Fruits Avocado

Health benefits of Avocado:

Storehouse of Vitamins and  Minerals:

Avocados contain a variety of nutrients, including 20 different vitamins and minerals. The fruit also contains small amounts of magnesium, manganese, potassium, copper, iron, zinc, phosphorus, and vitamin A, vitamin B1, and vitamin B3.

Helpful in lowering cholesterol:

This fruit lowers cholesterol and triglycerides. It also increases the level of HLD or good cholesterol. As a result, various heart diseases can be avoided.

Controlling Diabetes:

Avocado fruit is very helpful in controlling diabetes.

For eye health:

Avocados contain carotenoids, lutein and zeaxanthin which are incredibly important for eye health.

6. Graviola (Soursop):

Graviola, another name for soursop, is a tropical fruit with creams white flesh and a pricky green skin. Research on soursop’s possible anti-cancer effects has been extensive. It provides a District flavor and health benefit combo.

Health benefits of Graviola:

Anti-cancer potential:

Certain research have shown that the chemicals found in soursop, called Annonaceous Acetogenins, have anti-cancer potential.

Support for immune system:

The high vitamin C concentration strengthens the body’s defences against infections and diseases.

Effects against inflammation:

Soursop may have anti-inflammatory qualities that help treat inflammatory illness.

7. Malta Fruit:

Studies have shown that an adult woman should consume 75 mg and an adult man should consume 90 mg of vitamin C per day. An easily available fruit malta plays a special role in the supply of vitamin C. It is available in the market almost throughout the year and is also quite cheap in price. Malta contains vitamin C, vitamin B, calcium, potassium, phosphorus and fat-free calories. So it is understood how malta can benefit the body.

best exotic fruit malta

Health Benefits of Malta:

Supply Vitamin C:

A glass of malta juice is considered to be the most effective source of vitamin C. Malta can be taken as vitamin C tablets. Studies have shown that 100 grams of malta contains 32 mg of vitamin C. A malta can supply the daily requirement of vitamin C in the human body.

Oral Care:

A study has shown that regular consumption of malta reduces oral diseases such as dental problems, tongue sores, and lip diseases.
Disease prevention:
Malta fruit is rich in vitamin C. This vitamin C increases the number of white blood cells in the blood which strengthens the immune system of the body. Malta can also be consumed as a source of relief from cold, sore throat, fever, sneezing, cough, cold related weakness.

Improves vision:

Malta has high levels of vitamin A, C and potassium. These vitamins are very beneficial for eyesight. So you should eat malta regularly to keep your eyesight good.

Regulates Blood Pressure:

Due to the presence of hesbaperidine and magnesium in malta, it helps in controlling blood pressure.

Final Thought:

Accepting these 7 best exotic fruits not only provides you a variety of flavor but also enrich you with several health benefits. From anti-oxidant rich to anti-cancer properties, these best exotic fruits offer unique nutritional profile that can enhance overall wellness. Incorporate these 7 best exotic fruits into your diet to experience a taste of the tropics while nourishing your body from inside.

Your May Like To Read More:

 

Hi, I am Tanushree, a general health consultant and advisor provide advices and knowledge on health and nutrition.

Leave a comment