Sweating and body odor are common when you exercise, work laborious job, or when the weather is too warm. They are also common when you are feeling nervous, anxious or stressed. Either excessive sweating (hyperhidrosis) or little or no perspiration (anhidrosis) can be cause for concern. Hyperhidrosis is a excessive sweating that is not always related to heat or exercise. Hyperhidrosis or excessive sweating treatment usually helps. It often begins with antiperspirants. If these simple strategies do not work, your doctor may prescribe different medications and therapies. Changes in body odor also may signal a health problem. Otherwise, lifestyle and home treatments can usually be the solutions of excessive sweating and body odor.
Symptoms of Excessive Sweating:
Some people naturally sweat or less than other people. Body odor also can vary from person to person. The excessive sweating can be noticed by you when you feel that you suddenly began to sweat much more or less than usual. Even excessive sweating disrupts your daily routine. You can feel the symptoms of excessive sweating when you experience night sweats for no apparent reason. You notice a change in your body odor when you are experiencing excessive sweating.
Causes of Excessive Sweating Body Odor:
Excessive sweating and body odor are caused by sweat glands in your body. The two main types of sweat glands are eccrine glands and apocrine glands. Eccrine glands occur over most of your body and open directly onto the surface of the skin. When your body temperature rises, these glands release fluids that cool your body as they evaporate.
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Apocrine glands are found in areas where you have hair, such as your armpits and groin. These glands release a milky fluid when you’re stressed. This fluid is odorless until it combines with bacteria on your skin.
Excessive Sweating Body Odor Solutions:
If you’re concerned about sweating and body odor, the solution may be simple: an over-the-counter antiperspirant and deodorant.
Antiperspirants contain aluminium-based compounds that temporarily block swat pores, thereby reducing the amount of perspiration that reaches your skin.
Deodorants can eliminate odor but not perspiration. They’re usually alcohol-based and turn your skin acidic, making it less attractive to bacteria. Deodorants often contain perfume fragrances intended to mask odor. If over-the-counter antiperspirants don’t help control your sweating, your doctor may prescribe a prescription. These are strong solutions that can cause red, swollen and itchy skin in some people.
Lifestyles and Home Remedies:
You can do a number of things on your own as home remedies to reduce sweating and body odor. The followings are the suggestions for excessive sweating and body odor:
Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
Choose clothing to suit your activity:
For daily wear, choose natural fabrics, such as cotton, wool and silk. These allow your skin to breathe. For exercise wear, you might prefer synthetic fabrics developed to wick moisture away from your skin.
Consider relaxation techniques, such as yoga, meditation or biofeedback. These practices can teach you to control the stress that triggers perspiration.
Change your diet:
Caffeinated beverages and spicy or strong-smelling foods may make you sweat more or have stronger body odor than usual. Eliminating these foods may help you to sweat less than others.