Monsoon is season to rejuvenate all living things on the planet. It is a refreshing season. However, to stay healthy in the monsoon season requires particular care to be taken. We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoon do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems. So we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season: as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach. However if you to want to know how to stay healthy in monsoon, then you can find some simple and necessary measures in this article
How to stay healthy in monsoon:
So, here are some some specific guidelines regarding how to stay healthy in monsoon:
1. Keep your immunity level stable:
One of the major problems suffered by people during the monsoon season is reduction of immunity level in body. There are ways in which you can easily increase your immunity level through simple remedies. In laboratory tests, researchers have seen garlic work against bacteria, viruses and fungus. This will increase immunity level of an individual during monsoon. Keep your body warm as viruses attack immediately when body temperature goes down.
Garlic, pepper, ginger, jeera powder, turmeric and coriander help enhance digestion and improve immunity.
2. Keep yourself hydrated:
Keep yourself hydrated. Drink plenty of water and keep your body well hydrated always. Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.
3. Stay away from stagnation:
During monsoon season, stagnant water will be very well available at your home and outside. It is really important to avoid stagnant water as this will give rise to diseases like malaria and dengue. You should always throw away the water inside the unused tank, flower pots as well as water coolers. Since stagnant water is a pace where the mosquito can breed, avoiding such stagnant water will be an important consideration when you are living in monsoons. Also don’t forget to place mosquito net or a repellent when you are asleep at night. Do not allow kids to play in stagnant polluted water filled puddles.
4. Eat fresh fruits and vegetables:
The damp and filthy conditions in monsoon plays a host for many diseases causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, diarrhea and dysentery. You have to take healthy diet to protect you such diseases. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates and pears are best suggestible. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder help in preventing infections.
people who face skin allergies during rainy seasons must avoid spicy foods. spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation.
You May Like To Read More: How To Take Skin Care in Monsoon
5. Consume Herbal Teas:
Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention. Avoid too much of fish and meat this season and heavy curries and non-vegetarians should go for light meat preparations like stew and stoups. Drink lots of herbal teas, especially those with antibacterial properties. These contain ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids . So they must be better avoided.
6. Consume bitter vegetables:
Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder help in preventing infections. You should definitely have a dish of bitter vegetables in your meal such as neem, bitter gourd etc to avoid skin infections and allergies. If you don’t like to consume it in a boiled form, make fried form to add taste in your tongue. This is a wonderful remedy to stay away from all types of skin infections in monsoon season. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea and sprouted grains must be avoided.
7. Use Footwear:
Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling. Always carry something to protect yourself from the downpour, a raincoat or an umbrella will do.
Exercise is an important part of your monsoon health care regime and it is very essential to look at different option to regulate the exercise to stay active, fit and healthy. There are multiple exercise options you can try, if you’re comfortable working out indoors.
Following these guidelines helps you to stay safe and healthy during monsoons. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal etc. have a safe and healthy monsoon.