Healthy Take Care

10 Kitchen Ingredients with Medicinal Uses

Amazingly, many simple kitchen ingredients like plants, spices or plant derivatives possess healing properties unknown to the average person. Wise use of these 10 kitchen ingredients with medicinal uses may improve general health and save trips to the doctor. The use of these natural ingredients is increasing day by day for good reason. Many of these kitchen ingredients have been used in Ayurvedic since past. These common kitchen ingredients have health-promoting properties that can provide adjunctive benefits. Let’s see the these 10 kitchen ingredients with medicinal uses and how they provide healing aspects to our various health issues.

kitchen ingredients with medicinal uses

10 Kitchen Ingredients with Medicinal Uses:

1. Aloe vera:

Easily grown and very decorative, the aloe plant provides quick and certain relief for many minor burns. At the kitchen stove, any first or second-degree burn can be soothed and the pain rapidly relieved by the juice expressed from the aloe vera leaf.

2. Garlic:

Garlic belongs to the same family as the onion. This kitchen ingredients with medicinal uses, in spite of the offensive breath it produces. There is considerable evidence that it may reduce high blood pressure. As an expectorant, garlic tends to remove mucous from the throat. It is a natural antibiotic, inhibitory to yeast organisms as well. Most easily taken in capsules or “pearls”, garlic drops ,may particularly aid in the expulsion of intestinal worms. More experimentation is needed to determine just which parasites respond most promptly to this common bulb.

3. Honey:

Delicious as a food, honey is useful also in medicine. The high sugar concentration of pure liquid honey completely inhibits bacteria multiplication. Thus, honey is usually free of contamination by micro-organisms, more than most natural substances.

Honey may be used with other agents to prepare a natural cough syrup. It is also valued as a covering balm over skin infections. With its osmotic drawing power and bacterial inhibition, honey may rapidly aid in wound healing. Honey is particularly helpful as a flavor enhancer and sweetener for many herb teas that otherwise would be difficult to take because of their strong flavor.

4. Lemon:

The juice of the lemon, a citrus fruit, may be used as a disinfectant for minor infections. Rich in Vitamin C, lemon has become a popular remedy for coughs and colds. it may be mixed with honey to make a healthful syrup. Some reported beneficial effects of lemon in cases of arthritis or other chronic diseases may be due to its vitamin c content, rather than other special herbal properties.

5. Oats:

Common oats may be used for many conditions. The fiber of this healthful grain makes it a valuable in cases of indigestion and constipation. Oat bran also helps to lower cholesterol. Itching skin may respond to poultices of oatmeal. A bath taken in oatmeal water will be therapeutic in many allergic conditions.

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6. Olive:

This often-used remedy for constipation is a popular laxative for children. As eaten in the olive, natural olive oil is healing to an inflamed stomach. It also may be of value in the chronic infections such as tuberculosis. Olives are good for kidney infections and nephritis. Used externally, pure olive oil may be applied as an ointment for bruises, burns, scalds and other skin conditions. A drop of warm olive oil may be placed in the ear to relieve the pain of mild earache.

7. Onion:

Commonly used in flavoring and valuable as a source of Vitamin C, onions can additionally be made into a poultice for tumors or ulcers, especially where there is pus formation. Pain may be relieved in a short time, particularly with the use of milder onion varieties.

8. Turmeric:

Turmeric has been used for thousands of years as a medicinal plant in Ayurvedic and medicinal herb. There are bio-active compounds in turmeric, known as curcuminoids, and the one most studied for its medicinal properties and benefits is called curcumin. The most powerful aspect of curcumin is that it possesses anti-inflammatory and anti-arthritic properties. As turmeric has an anti-inflammatory and antioxidant elements, it can be effective in treating skin conditions too.

9. Ginger:

Ginger is another kitchen ingredients that is used to help digestion, reduce nausea or help to fight against colds and influenza. The main bio-active elements of the ginger that has medicinal uses is gingerol, one of the natural oils contained in the root. The most well-known and common use of ginger is its ability to heal symptoms of nausea and vomiting and has anti-inflammatory and pain-relieving properties.

10. Papaya:

This delicious superfood is rich in a variety of antioxidants, vitamins and minerals that may help to improve skin elasticity and minimize the appearance of wrinkles. Papaya is rich in vitamins A, C, E, K and also has calcium, potassium, magnesium. The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. Papain, extracted from raw papaya is a proteolytic enzyme that helps to break down proteins and makes papaya great potential digestive aid.

Conclusion:

These kitchen ingredients with their medicinal properties are very useful as they exhibit properties that help to remove some health issues while alleviating or remediating others. But these 10 kitchen ingredients with medicinal uses should work as miracle if it is prescribed under some medical experts. However, it is a very catchy fact that these kitchen ingredients are very much handy and very much economical.

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Hi, I am Tanushree, a general health consultant and advisor provide advices and knowledge on health and nutrition.

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