Light Therapy involves exposure to light that is brighter than indoor light but not as bright as direct sunlight. This light is at least 10 times stronger than normal light bulbs, is very similar to natural daylight, and would not harm the eyes. Do not use ultraviolet light, full spectrum light, heat lamps or tanning lamps for light therapy. In recent years, red light therapy has gained immense popularity as a non-invasive, effective treatment for a variety of conditions and the results of red light therapy before and after.
Red light therapy may be the answer you have been looking for if you want to improve skin health, relieve pain, or enhance your overall well-being. In this article, we will explore what happens Red Light Therapy Before and After, what is Red Light Therapy, when to use it, the amazing results it can produce and any potential side-effects to take into account.
The light is administered for a prescribed amount of time, and in some cases at a specific time of day. Light therapy may help in depression, jet lag, and sleep disorders. It may help reset your “biological clock” (circadian rhythms) which controls sleeping and waking.
What is Red Light Therapy:
Low-level-laser treatment (LLLT), commonly referred to as Red Light Therapy or photo biomodulation, uses low-intensity red and near-infrared light wavelengths to increase cellular activity. This non-invasive procedure has been shown to improve a number of medical ailments and aid recovery by lowering inflammation.
Is Red Light Therapy safe:
If red light therapy is used properly under the guidance of expertise, then red light therapy treatment is regarded as secure. Red light therapy uses non-ionizing radiation instead of damaging UV rays, which does not harm DNA, or results in cancer. To reduce dangers from red light therapy, it is essential to adhere to regulations and utilize FDA approved equipment.
What is the red light therapy used for:
People use red light therapy to treat seasonal affective disorder (SAD), which is depression related to shorter days and reduced sunlight exposure during the fall and winter months. Most people with SAD feel better after they use light therapy. This may be because red light therapy replaces the lost sunlight exposure and resets the body’s internal clock.
Red light therapy treatment can be used to treat wrinkles and age-spots in order to rejuvenate the skin. Regular sessions can develop the skin collagen and promote extra radiance in skin.
Red light therapy treatment can stimulate hair follicles in people who are experiencing hair loss, boosting thicker hair growth.
Red light therapy is often used to treat people with chronic pain, including arthritis or muscle aches.
Red Light Therapy Pictures:
Red Light Therapy Before and After Skin Acne:
Red light therapy can result in removing skin acne problem. You can see a significant change in red light therapy before and after.
Red Light Therapy Before and After Skin Rejuvenation:
Red light therapy can result in more skin tone, less wrinkles and improve skin texture. You will certainly notice a difference when you will go for red light therapy before and after.
Red Light Therapy Before and After in Hair Regrowth:
People who are experiencing hair loss frequently, find a significant change in red light therapy before and after.
How is red light therapy used:
For most people, light therapy is most effective, if used in the morning, upon waking.
- Sit in front of the light box so that the light is on your face, but you don’t need to look directly into the light. Most people do their light therapy while they read, eat, watch TV, or sit at the computer.
- Generally, light therapy begins with daily sessions of 10 to 15 minutes, which are gradually increased to 30 to 45 minutes sessions.
- It is recommended that people begin light therapy in the early fall and continue the therapy until spring, when outdoor light alone is sufficient.
How do the red light therapy work:
The therapeutic level of illumination has several known psychological effects, though its therapeutic mechanism is still unclear. Blood levels of the light sensitive hormone melatonin, which may be abnormally high at certain times of day, are rapidly reduced by light exposure. Depending on when bright light is presented, the body’s internal clock, which controls daily rhythms of body temperature, hormone secretion, and sleep patterns – shifts ahead or is delayed when stimulated by light therapy. These psychological time shifts may be the basis of the therapeutic response. Light may also amplify the day night difference in these rhythms. Research into the possible mechanism is currently underway, and the final answer is not yet in.
When should light therapy be used:
Light therapy may be most effective when you use the first thing in the morning when you wake up. Response to this therapy usually occurs in 2 to 4 days, but it may take up to 3 weeks of light therapy before symptoms of SAD (such as depression) are relieved.
It is not clear how well light therapy works at other times of the day. But some people with SAD (perhaps those who wake up early in the morning) may find it helpful to use light therapy for 1 to 2 hours in the evening, stopping at least 1 hour before bed time.
Side effects of red light therapy:
Red Light Therapy generally is safe, and you may use it together with other treatments.
Common side effects of light therapy include:
- Eye-strain or visual disturbances.
- Agitation or feeling ‘wired’.
- Difficulty in sleeping
You can relieve these side effects by decreasing the amount of time you spend under light.
Red light therapy is a flexible and advantageous therapy with a variety of uses. Red light therapy treatment can produce outstanding benefits if you see the results of red light therapy before and after in the users in the case of skin health, pain reduction, treating seasonal affective disorder (SAD), hair growth. We can say that it is generally safe after maintaining FAD regulations. So, Red light therapy is showing the road to a healthier, happier aspects with low negative side-effects.