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Walking or jogging which is better for your health

Walking or Jogging Which Is Better

In the world of fitness and healthy life, there is the age-old debate between walking or jogging – which is better. Both walking and jogging are very effective ways to keep the body fit. It is very difficult to answer the question which is better between walking and jogging. Because walking and jogging have both advantages and disadvantages depending on the individual’s physical condition, age, and habits. In this article we will discuss the benefits and effectiveness of walking and jogging and guide you to pick which is better walking or jogging.

When to walk and how much:

As we all know that walking is the fundamental form of exercise. First of all, the American Heart Association recommends that a person should walk briskly for at least 150 minutes a week. If you walk every day of the week, you should walk for 30 minutes daily. In this context, it is good to say that those who have less time in their hands can walk for ten minutes divided into three times throughout the day.

It is good to mention here that there is no rule that you have to walk in the morning or at night. Walks can be made in the morning or evening when convenient. The truth is that walking can be done as a routine to manage social work, personal convenience or family.

These 30 minutes should be walked at such a speed that when the walk is over, the person feels that he has worked, that is, the heart rate will increase a little, breathing will be faster.

This is followed by brisk walking (vigorous intensity, at least 5 mph). In this case, you should walk for 75 minutes a week. Following this method the person will be panting profusely after 15 minutes of walking and will not be able to talk continuously.

Caution of walking:

Those who are not used to walking can get injured in bones, ligaments, bone joints if they start walking or jogging.

It should be remembered that walking should be practiced at least in moderate intensity to improve the heart.

How to walk:

But in the case of walking, no excuses will be made. If one does not want to walk alone, then he can walk in a group with some people. You can listen to music on headphones while walking. It will reduce boredom. If you walk very slowly, you won’t get any benefit if you don’t sweat. Many people work all day sitting at a desk in the office. They can take time to move around a little instead of sitting all the time.

Who will jog and for how long:

Now let’s talk about jogging. It should be noted that if the body is not ready and does not support, do not start jogging in haste. First you should practice walking. After getting some practice you can start jogging slowly. Warm up by walking a little before jogging. A fit person can mix both walking and jogging. After a heart attack, you should start walking a little while you are recovering. The amount and time of jogging should be gradually increased according to the patient’s ability.

People who are recovering from a heart attack must walk as advised by the doctor to avoid shortness of breath or chest pain. It is best for them not to do the jogging to avoid serious health hazards.

Can Children also walk or jog:

There is no need for separate walking or jogging as children play sports from a young age. But nowadays many children cannot exercise or play sports in that way due to the pressure of studies. In this case, parents should ensure that children can play sports. Because in order to keep the body in good shape, early protection should be taken from a young age.

How to Choose Walking or Jogging Which is Better for You:

The ultimate choice between walking or jogging depends on personal preference, fitness level and health goals. Here are the few conditions to help you pick the right decision:

  • If you are seeking for weight loss or cardiovascular health, then jogging may be the right choice.
  • If you seek a more relaxed approach to fitness, then walking could be better for you.
  • Individuals with joint issues or recovering from injuries, walking is fitted for them.
  • Those who are looking for higher intensity of workout and looking for more sporting activities, jogging is best for them.

Benefits of walking and jogging:

  • Walking or jogging helps prevent narrowing of the coronary arteries of the heart and maintains the heart’s pumping capacity.
  • Keeps away the risk of brain stroke.
  • Controls blood sugar and insulin levels.
  • Helps reduce high blood pressure.
  • Diseases like dementia or Alzheimer’s can be prevented to some extent.
  • Reduces the risk of various types of cancer.
  • Can maintain the health of women’s body during pregnancy.
  •  Walking helps sleep better at night.
  • People who suffer from obstructive sleep apnea will also benefit from walking.
  • Reduces fatigue, tension and protects brain function.
  • Helps in weight loss.
  • Keeps bones, joints and muscles strong.

Final Thought:

In conclusion, both walking and jogging have their own advantages and disadvantages. It is the individual who can choose walking or jogging according to his or her own fitness goal, physical condition and physician advice. One thing to keep in mind that whether you prefer the gentle pace of a leisurely stroll or the exhilarating rush of a brisk run, the key is to stay active and find joy in the journey towards a healthier life.

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Hi, I am Tanushree, a general health consultant and advisor provide advices and knowledge on health and nutrition.

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